If you are in need of urgent assistance, please contact your local emergency services; in Australia, you can call "000".
COVID-19 information can be found here.
Suicide Callback Service offers
24 hours availability and can be contacted on 1300 659 467.
Acceptance and Commitment Therapy resources can be found here.
There are resources for men. Have a look at a great website or call BeyondBlue on
1300 222 636.
'Carers QLD' is an organisation who assist individuals caring for people with disabilities, mental illnesses, chronic conditions, terminal illnesses or who are frail aged. They can be contacted on 1800 242 636.
Drugs and Alcohol issues can contact ATODS on 1800 177 833 or on their website.